Core Process Psychotherapy

Core Process Psychotherapy is an enquiry based psychotherapy.  The therapist and client explore with awareness in the present, our experiences of our relationships and being in the world. This therapeutic relationship is an opportunity to explore and work through processes which inform our feelings, thoughts and actions.  With insight one can alleviate emotional, mental and physical symptoms and lead a more satisfactory and meaningful way of living life.

As therapists, we hold the belief that all beings are already well and, born into wholeness. We also believe that we are relational seeking beings and are driven into relationship to know ourselves.

Past conditioning, especially early relationships between the child and their family may become prototypes for later experiences and connection with others.   Additionally, sudden traumatic events or living with culturally accepted norms may be obscuring our sense of wellbeing. 

The therapeutic relationship aims to provide within a safely held framework, opportunities for exploration and enquiry.  This includes an awareness of our feelings, sensations, subtle energies, mental processes and their expressions in our physical body. It also includes re-discovering and re-connecting with a place of innate resourcefulness within ourselves. In time we can enhance our capacity to re-engage with patterning with greater understanding from this inner resourced place.  We can develop choices that can enable us to live more fully in the present and respond in an empowered way with choice and creativity to difficult events and relationships in our lives, rather than repeat painful or destructive patterns.

 "Well-being is not just about physical and mental stability, but is seen at a core level to be a truly expansive state of awareness, compassion, joy and peace." Karuna Institute

Cost:  £25 per session (60min)